To get promoted in the age of AI and layoffs, young workers need upskilling—and to take ownership—career experts say



The path to career success looks dramatically different than it did just a few years ago. Entry-level positions have become increasingly competitive, with hiring down significantly since 2020. At the same time, companies are embracing artificial intelligence while restructuring their workforce, creating an uncertain landscape for those just starting their careers.

But here's the silver lining: this transformation also brings unprecedented opportunities for young professionals willing to adapt and grow.

The AI Literacy Advantage

Basic familiarity with tools like ChatGPT is quickly becoming an expectation rather than a differentiator. Nearly all HR professionals report adding AI-related requirements to job postings this year. The real question is: how do you stand out when everyone has access to the same technology?

The answer lies in depth over breadth. It's not enough to use AI for simple tasks like drafting emails or summarizing documents. The professionals gaining traction are those who understand how these tools integrate into larger workflows, who can spot when AI produces flawed results, and who leverage technology to drive meaningful improvements in efficiency and strategy.

Think of it as moving from being an AI user to becoming AI-fluent. This means constantly experimenting, asking questions, and seeking out learning opportunities. If your company offers AI training, take full advantage. If they don't, consider proposing a relevant course that could benefit your entire team—it's an initiative that demonstrates both ambition and strategic thinking.

Take Ownership of Your Growth

In an era of rapid change, waiting for someone to guide your career development is a risky strategy. The professionals advancing most quickly are those who actively shape their own trajectory rather than expecting their managers to do it for them.

This means keeping a running record of your accomplishments, the skills you're developing, and the impact you're creating. When review time comes around, walk in prepared to discuss not just what you want from your career, but concrete evidence of how you're already working toward it.

Day-to-day proactivity matters just as much. Volunteer for new challenges. Share helpful techniques with colleagues. Suggest improvements to existing processes. These actions signal curiosity and leadership potential, regardless of your title or tenure.

Cultivate the Irreplaceable Human Skills

While technical capabilities matter, they're not the whole picture. As automation handles more routine tasks, the uniquely human abilities—building relationships, solving complex problems, collaborating effectively, influencing others—become increasingly valuable.

Technical knowledge alone won't carry you up the career ladder. The professionals who rise fastest are those who know not just what needs to be done, but how to accomplish it through other people. They excel at relationship-building, collaboration, and navigating organizational change.

In an AI-enabled workplace, critical thinking, asking insightful questions, and applying sound judgment become differentiators. If you can be the person who helps your team navigate uncertainty and move forward during periods of transition, you're already demonstrating leadership.

Stay Adaptable Without Losing Focus

The long-term effects of AI on work are still emerging, but career disruption itself isn't new. Research shows that one in five American professionals currently hold positions that didn't exist at the turn of the millennium, with many of those roles emerging from technological innovation. Fields like marketing, human resources, and engineering continue to transform, creating new opportunities at an accelerating pace.

That said, constantly reinventing yourself in response to every new tool or trend is exhausting and counterproductive. A better approach is steady and intentional.

Remember that careers unfold over decades, not months. Small, consistent actions—a thoughtfully customized job application, a strategic networking conversation, incrementally building a new skill—compound over time far more effectively than frantic attempts to chase every innovation.

Yes, the job market for early-career professionals is challenging right now. But challenge and opportunity often arrive hand in hand. By developing genuine AI fluency, taking initiative in your own development, strengthening your human skills, and maintaining a steady focus on long-term growth, you can position yourself not just to survive this transition, but to thrive in it.

The future of work is being written right now. Young professionals who embrace this moment of change—rather than resist it—will find themselves well-positioned for whatever comes next.

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