Career Guidance

I tried a brain expert’s 3-item to-do list strategy for a month—here’s what I learned


As a staunch believer in to-do lists, I've often found myself overwhelmed by lengthy lists of tasks. However, after hearing David Rock, a renowned neuroleadership expert, advocate for a more focused approach, I decided to experiment with limiting my daily list to just three items.

Initially, this method proved quite beneficial. It reduced my anxiety and made it easier to achieve a sense of accomplishment. By focusing on a smaller number of tasks, I could dedicate more attention to each one and complete them more efficiently.

However, I soon realized that this approach wasn't entirely suitable for my specific needs. As someone with ADHD, I rely heavily on written lists to organize my thoughts and avoid forgetting important tasks. Limiting myself to three items forced me to rely more on my memory, which can be unreliable.

While Rock's method can be effective for many, it's essential to find a system that works best for your individual needs and cognitive style. For me, a balance between focus and flexibility is key. I've decided to limit my daily to-do list to five items, allowing for unexpected tasks and ensuring that I don't neglect important responsibilities.

By striking this balance, I can maintain a sense of organization and productivity without feeling overwhelmed or stressed.

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