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7 Toxic Work Habits You Didn’t Know You Had (and how to break them)




You think you’re smashing it at work.
But these habits?

They’re quietly killing your reputation.

Let’s break them.👇

1️⃣ Overpromising & Underdelivering

Saying yes to everything? That’s how you let people down.
→ Prioritize. Set real expectations. Keep your word.

2️⃣ The Silent Agreement Trap

Nodding along without getting it in writing? Misunderstandings start here.
→ Always confirm in writing. Avoid confusion.

3️⃣ Dodging Conflict

Hoping the problem will fix itself? It won’t.
→ Address it directly. Respectfully. Be the one to step up.

4️⃣ Letting Toxic People Drain You

Grinning and bearing it? No.
→ Protect your energy. Set boundaries. Say no when you need to.

5️⃣ Waiting for Recognition

Hoping someone will notice? They’re too busy.
→ Speak up. Share your wins. You deserve to be seen.

6️⃣ Hiding Behind Emails

Emails can’t build real connections.
→ Have the conversation. Voice-to-voice is better.

7️⃣ Ignoring Self-Care

Burnout isn’t a badge of honor.
→ Take breaks. Guard your well-being. You’re no good to anyone burnt out.

🚨 Final Word:

If you’re ready to level up,
Start by breaking these habits today.

You don’t need permission.
Your success starts with you.

Which one are you tackling first?

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