Gen Z is grappling with a doomscrolling epidemic, endlessly consuming negative news on social media, according to a 2025 Newsweek report. This habit of fixating on distressing content—think global crises, political turmoil, or climate disasters—is taking a toll on their mental health and worldview.
The Doomscrolling Trap
A 2024 study by the American Psychological Association found that 68% of Gen Z (ages 18-28) engage in doomscrolling weekly, spending an average of 3 hours daily on platforms like TikTok and X. The algorithm-driven feeds amplify sensational, fear-inducing stories, keeping users hooked. For instance, endless loops of climate change warnings or economic collapse predictions dominate their screens, fueling anxiety.
A 2024 study by the American Psychological Association found that 68% of Gen Z (ages 18-28) engage in doomscrolling weekly, spending an average of 3 hours daily on platforms like TikTok and X. The algorithm-driven feeds amplify sensational, fear-inducing stories, keeping users hooked. For instance, endless loops of climate change warnings or economic collapse predictions dominate their screens, fueling anxiety.
Mental Health Impact
The effects are stark. A 2024 survey by the National Institute of Mental Health revealed that 45% of Gen Z doomscrollers report heightened anxiety, with 30% experiencing sleep issues. Clinical psychologist Dr. Sarah Lin explains, “Doomscrolling creates a cycle of hyperarousal—users feel informed, but they’re actually overwhelmed.” Many also feel powerless, as the scale of the issues seems insurmountable.
The effects are stark. A 2024 survey by the National Institute of Mental Health revealed that 45% of Gen Z doomscrollers report heightened anxiety, with 30% experiencing sleep issues. Clinical psychologist Dr. Sarah Lin explains, “Doomscrolling creates a cycle of hyperarousal—users feel informed, but they’re actually overwhelmed.” Many also feel powerless, as the scale of the issues seems insurmountable.
Why Gen Z?
Gen Z’s digital nativity makes them particularly vulnerable. Having grown up with smartphones, they’re accustomed to constant information access. Economic uncertainty, climate concerns, and social justice issues—key stressors for this generation—further drive their need to “stay informed.” Yet, this often spirals into obsession, with 60% admitting they can’t stop scrolling despite feeling worse, per a 2024 Pew Research poll.
Gen Z’s digital nativity makes them particularly vulnerable. Having grown up with smartphones, they’re accustomed to constant information access. Economic uncertainty, climate concerns, and social justice issues—key stressors for this generation—further drive their need to “stay informed.” Yet, this often spirals into obsession, with 60% admitting they can’t stop scrolling despite feeling worse, per a 2024 Pew Research poll.
Breaking the Cycle
Experts suggest actionable steps:
Experts suggest actionable steps:
- Curate Your Feed: Follow accounts that balance news with positivity, like solution-focused activists.
- Set Limits: Use app timers to cap scrolling at 30 minutes daily.
- Engage Offline: Channel energy into local volunteering or hobbies to regain a sense of control.
- Mindful Consumption: Pause and reflect—does this content inform or just distress?
Doomscrolling reflects Gen Z’s desire to understand a chaotic world, but it’s a double-edged sword. By prioritizing mindful media habits, they can stay engaged without sacrificing their mental well-being. The challenge is real, but so is the opportunity to redefine how they connect with the world—one scroll at a time.