Hurkle-durkling, a term rooted in Scottish dialect, describes the act of lingering in bed longer than necessary, often in a cozy, indulgent way. It’s not just hitting snooze—it’s savoring the warmth of your blankets, scrolling on your phone, or daydreaming instead of starting your day. Here’s how to spot if you’re a hurkle-durkler and ways to manage it.
Signs You’re Hurkle-Durkling
- You Stay in Bed Beyond Rest: You’re awake but remain tucked in, not because you’re tired but because it feels too good to leave.
- You’re Distracted by Devices: You’re glued to your phone or tablet, scrolling social media or watching videos, delaying your morning routine.
- You Ignore Responsibilities: You know you have tasks waiting—work, errands, or exercise—but you choose to linger in bed instead.
- You Feel a Mix of Comfort and Guilt: The coziness is blissful, but a nagging sense of wasting time creeps in.
- It’s a Habit: If you’re consistently spending extra hours in bed most days, you’re likely hurkle-durkling.
Why It Happens
Hurkle-durkling often stems from a need for comfort or avoidance. It can be a response to stress, cold weather, or a lack of motivation to face the day. For some, it’s self-care; for others, it’s procrastination in disguise.
How to Balance Hurkle-Durkling
- Set Boundaries: Allow yourself a short window to linger (e.g., 15–30 minutes) before getting up. Use a timer to stay on track.
- Create a Morning Incentive: Plan something enjoyable, like a favorite coffee or a quick workout, to lure you out of bed.
- Reflect on the Cause: If hurkle-durkling feels excessive, consider if it’s tied to stress, anxiety, or dissatisfaction. Addressing root causes can help.
- Embrace It Occasionally: If it’s not derailing your life, savor the occasional hurkle-durkle as a form of rest and recharge.
When It’s a Problem
If hurkle-durkling disrupts your work, relationships, or mental health, it might signal deeper issues like depression or burnout. Persistent fatigue or avoidance could warrant a chat with a professional.
Hurkle-durkling can be a delightful indulgence or a productivity thief. The key is knowing when it’s self-care and when it’s holding you back. Listen to your body, set intentions, and find a balance that works for you.