𝐖𝐡𝐚𝐭 𝐈𝐬 𝐐𝐮𝐢𝐞𝐭𝐥𝐲 𝐃𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐭 𝐖𝐨𝐫𝐤?

 

Burnout is rarely about long hours alone.

More often, it is caused by invisible energy leaks you tolerate every day.
Energy Takers

🔴 Perfectionism that never feels complete
🔴 Office politics that drain focus
🔴 People pleasing at the cost of self-respect
🔴 Lack of clear boundaries
🔴 Suppressing emotions to appear strong
🔴 Saying yes to everything
🔴 Toxic team environments
🔴 Ignoring your body’s warning signals
🔴 Constantly proving your worth

Energy Givers

🔵 Exercise that resets your mind
🔵 Time in nature for mental clarity
🔵 Mindfulness practices
🔵 Journaling your thoughts
🔵 Meaningful conversations
🔵 Saying “no” without guilt
🔵 Creative or passion projects
🔵 Expressing emotions honestly
🔵 Aligning work with personal values

Sustainable success is not about pushing harder.
It is about protecting your energy and directing it with intention.