1/ Success isn't worth your sanity
↳ No promotion is worth sacrificing your mental peace.
2/ Boundaries build careers
↳ "No" is a complete sentence. Your energy is your main asset.
3/ Rest is productive
↳ Recovery isn't lazy. It's strategic career maintenance.
4/ Stress signals matter
↳ Your body knows before your mind. Listen to those headaches.
5/ Identity beyond work
↳ You're not your job title. Build a life that's bigger than a career.
6/ Ambition needs balance
↳ Career growth and mental health are partners, not enemies.
7/ Environment shapes health
↳ Toxic workplaces cost more than money. They drain the spirit.
8/ Comparison kills joy
↳ Someone else's highlight reel isn't your measuring stick.
9/ Help shows strength
↳ Seeking support isn't a sign of weakness. It's a career strategy.
10/ Pace beats speed
↳ Sustainable progress trumps quick wins that burn you out.
11/ Values guide choices
↳ Let your well-being drive decisions, not others' expectations.
12/ Growth includes rest
↳ Career marathons need recovery stations.
13/ Emotions are data
↳ Anxiety and dread are career GPS signals. Use them.
14/ Impact needs insight
↳ You can't help others if you're running on empty.
15/ Tomorrow needs today
↳ Take care of your mental health to invest in your future success.
Reality check:
Your career is a marathon, not a sprint.
Mental health isn't a luxury.
It's your true foundation.